Halle Berry Revealed Fitness Secrets ~ Hollywood Desktop WallPapers
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Thursday, September 8, 2011

Halle Berry Revealed Fitness Secrets



The personal trainer who whipped Yummy Mummy Halle Berry into shape has shared the star's fitness secrets.

Ramona Braganza says it is her unique training method which has helped Berry, 45, and other stars, including Jessica Alba and Ashlee Simpson, to look fantastic.

Braganza promises that her workout of three 10-minute bursts of cardio, two 10-minute circuits focusing on strength training, and 10 minutes devoted to core, will “craft amazing bodies in a limited time, using minimal equipment”.

The trainer worked with Berry soon after she gave birth to her daughter Nahla in March 2008 and christened the program 3-2-1 Baby Bulge Be Gone.

She said Berry's workout involved boxing, plyometric exercises like jumping on to a box and back down again, and using dumbbells.

She added: “She likes working out on the elliptical machine more than anything else. That’s one of the pieces of equipment in her gym. Sometimes we’d go on a long hike or take our workouts on to the beach.”

Braganza says: “The reason Halle is in such great shape is because she is consistent with her workout, doing it four or five times a week.”

Shortly after having her baby Berry – who is diabetic – stuck to 1,800 calories a day because she was breastfeeding.

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